Home › Insights
Notes on anxiety, rest and change
Videos, podcast conversations and articles to come back to between sessions.
-
How to Deal With Micromanagers
Signs of Micromanagement These are some of the characteristics of micromanagement, according to Dr. Daramus: When to Say…
-
Should You Partake in Bare Minimum Mondays? Here’s What a Career Expert Says
Bare minimum Mondays are the idea of prioritizing yourself and your self-care over your job or career every…
-
I’m a Therapist Who Tried Headspace to Help Conquer My Stress
As a therapist, my clients frequently ask me what meditation apps I recommend. But the truth is, there…
-
As a Therapist, Here Are 5 Things I Tell My Patients When They’re Feeling Overwhelmed
I’m a psychotherapist who specializes in supporting people of color to heal from anxiety, depression, and trauma. I’m…
-
Why the Beach Is Good for Your Mental Health
When the sun is out and warm weather is in the forecast, heading to the beach is a…
-
I Tried the Colorfy App to See if It Could Curb My Anxiety and Social Media Use
Like a lot of us, I have gotten in the habit of spending a lot of time scrolling…
-
How to Beat the End-of-Summer Blues
You’ve heard of the Sunday scaries, but what about the summer scaries? Otherwise known as the end-of-summer blues,…
-
I Used Both Versions of the Reflectly App for Mindfulness—Here’s the One to Try
As a mom of four who works part-time, I sometimes feel out of touch with myself and my…
-
Yes—You Can Totally Use Interior Design as a Therapy Tool
Every Friday on The Verywell Mind Podcast, host Minaa B., a licensed social worker, mental health educator, and author…
