Courses
Courses to grow between sessions
Short, practical programmes you can follow at your own pace or together with a small group. In Russian and Ukrainian, with English versions on the way.
Programmes
Choose your path
Self-paced
Integration foundations
Make sense of a powerful experience and turn insight into everyday change. Short videos, a workbook and guided practices.
6 modules
3–4 weeks
RU · UA
€49
one-time
Live group
Calm nervous system
Four weeks of simple, body-based tools for anxiety, sleep and stress, practised together in a small online group.
4 live sessions
Max. 8 people
RU
€90
4 weeks
Live group
Life between countries
For people who moved abroad: identity, belonging, family far away and building a life in a new language.
6 live sessions
Max. 8 people
RU · UA
€120
6 weeks
Coming soon
Preparing for a big experience
A self-paced course on intentions, safety and aftercare for people heading to a legal retreat or clinical programme.
How it works
Learning that sticks
01
Watch or join
Short lessons you can watch anytime, or live sessions in a small group.
02
Practise
Simple exercises and a workbook help you bring each lesson into your week.
03
Ask
A monthly live Q&A with Roma for everyone enrolled in a course.
For students
Already enrolled?
Log in to continue your course, download the workbook and find the next live session.
First step
Ready for a first conversation?
A free 15-minute call to see if we are a good fit. No pressure, no commitment.