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Notes on anxiety, rest and change
Videos, podcast conversations and articles to come back to between sessions.
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Why You May Be Carrying Stress in Your Shoulders and Neck
Neck and shoulder pain is quite common in the general population, especially among people who experience high levels…
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Masturbation for Stress Relief
Masturbation refers to stimulating one’s own genitals for sexual arousal or pleasure, often to reach orgasm. It’s common…
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What To Know About Ashwagandha For Stress
Introduction Ashwagandha (Withania somnifera) is an evergreen shrub part of the nightshade family. It grows in regions of…
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Can Stress Cause High Blood Pressure?
When you are stressed, your body responds in a couple of ways. Your heart rate and pulse quicken,…
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What to Do When You Really Don’t Want to Work Today
Reasons Why You May Not Want to Work These are some reasons why you may feel like you…
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Can Stress Cause Cancer?
Scientists have long struggled with finding the root cause of most forms of cancer. The development of many…
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What Is the Diathesis-Stress Model?
The diathesis-stress model is a theory suggesting that mental disorders and medical conditions are caused by a combination…
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Does Stress Affect Blood Sugar?
Stress is a powerful thing, and while we usually think of it as affecting our moods, it can…
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7 Ways Spring Cleaning Is Good for Your Mental Health
As the snow melts and flowers begin to bloom, many of us look forward to experiencing warmer weather…
